MUSCLE BUILDING WITH EMS TRAINING AT SYMBIONT

Yes, you can. Muscle building is a central component of the SYMBIONT Training System. 

Effective muscle building requires intensive training and adequate rest between training sessions. Because SYMBIONT training is so intense, special emphasis should be placed on recovery. Muscles are not built during training but afterwards.  

A suitable diet is, of course, very important and supports muscle growth!

The SYMBIONT System utilizes Electrical Muscle Stimulation Training (EMS). However, it is primarily a synergy of individual analysis and training, specialized and trained coaches, innovative and exclusive technology, as well as quality and targeted support. 

The effectiveness of Electrical Muscle Stimulation has been known for a long time and has been widely used by physiotherapists since the 1970s for the treatment of specific muscle groups. 

In fact, EMS is a training technique that uses electrical stimuli to simultaneously activate many muscle fibers. The electrodes in contact with the skin emit gentle and small impulses to transmit information to the muscle, causing it to contract simultaneously with the performed exercise. 

The impulses felt through the electrodes are completely safe for the body, as the current used is in the milliampere range. The muscle does not differentiate between an impulse sent from the brain or from the electrode, and that's exactly what we take advantage of! 

In this way, electrical stimulation allows for an enhancement of muscle contraction in the body and therefore its effect. It utilizes voluntary contraction to reach deep-seated muscle fibers without putting stress on the joints. Training through electrostimulation thus enables comprehensive and intensive muscle training.

Simultaneous Stimulation of All Major Muscle Groups 
SYMBIONT allows you to simultaneously stimulate various muscle groups through the suit/electrodes, including deep-seated muscles (pelvic floor, core muscles, etc.). This means that all of them are engaged throughout the entire training session, unlike a traditional fitness workout.  

Your Own SYMBIONT Tec Suit 
The SYMBIONT Tec Suit represents high-tech combined with the latest scientific knowledge in materials, technology, physiology, and medicine. It revolutionizes training. 

Optimal fit and flexibility, fully integrated sensors, and easy-to-maintain, patented dry electrodes ensure easy handling, perfect freedom of movement, and tailored success. The SYMBIONT Tec Suit feels as comfortable as a second skin and can be worn directly on the body. 

The SYMBIONT Tec Suit offers numerous ways to selectively stimulate your muscles, including the ability to differentiate between the muscles on your left and right sides. 

It's your own suit in your size, which can even be customized for a perfect fit. You no longer have to wear someone else's vest, as the training takes place in your own SYMBIONT Tec Suit – making it much more comfortable. 

Stimulation of Fast-Twitch Muscle Fibers Without Joint Strain  
Fast-twitch muscle fibers are particularly involved in muscle building (hypertrophy) and the generation of quick power. The advantage of EMS workouts lies in the efficient stimulation of the muscle fibers from the beginning. 

In traditional strength training, fast-twitch muscle fibers are only included towards the end of a set and only at correspondingly high intensities. This places significant stress on joints and ligaments, which does not occur in EMS training due to the absence of heavy loads. Hence, it is often referred to as a "gentle method," even though EMS training has a more profound impact on the muscles and can be very demanding. 

Electrical Muscle Stimulation even allows you to train beyond the point of muscle failure.

Most likely, yes! Muscle soreness is a possible indicator of intense strength training. The intensity of the session stimulates the muscle fibers to undergo structural changes, with the goal of building strength. Especially after an EMS session, this effect can be very intense on the day after training. The combination of professional guidance, the motivation to train to the last possible repetition, and the deep muscle-stimulating impulses make EMS the efficiency champion among all fitness workouts.